Nia Teacher Trainer
I saw a sign that read, “Body, Mind, Spirit Workout.” I had not seen the word ‘spirit’ used in any other courses offered. Immediately, my curiosity drew me to take the workshop. It was a Nia workshop, and I clearly recall watching Debbie and Carlos enter the room. Every cell of my being recognized their radiance. They took the stage and did something unheard of at that time in the fitness industry – they invited us to take off our shoes. Those first barefoot seconds of conscious movement had my wounded knees saying, “Ahhhhhhh” as they experienced healing through movement.
Words cannot express the infinite gifts my heart receives from the privilege of sharing the Nia Belts. I travel internationally teaching Nia, and I am passionately in love with what I am privileged to share.
The Nia Practice
We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies. Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.
Nia classes are taught by licensed Nia teachers.
Where is Winalee next?
Green Belt – MichiganMay 11, 2017
Blue Belt – NCJune 23, 2017
White Belt – MichiganAugust 1, 2017
Brown Belt – PortlandAugust 19, 2017
White Belt – MichiganSeptember 23, 2017
Blue Belt – NCOctober 26, 2017
VIEW ALL TRAININGS WITH WINALEE
Nia & Yoga Play
Yoga Play Creative Wellness Monday 6:00 pm
Nia Creative WellnessWednesday 5:45 pm
Nia Michigan Athletic ClubFriday 10:30 am
Nia Creative WellnessSaturday 10:00 am
Nia Jam Creative WellnessSaturday 7:00 pm
VIEW ALL CLASSES WITH WINALEE
TRAINER OF THE YEAR
2011 & 2012
“Winalee Zeeb moves audiences. She is a spell – binding speaker who educates, inspires and energizes audiences. I have seen her amaze a crowd with her combination of insight, music and dance. And personally, I have seen her earn the wisdom she shares with her audiences.”
Jana Stanfield Recording Artist, Professional Speaker
“Your experience, professionalism, spirit and enthusiasm brought a high standard to the content of our program. Not to mention the rose petals”
Joan Rogers, Women’s Wellness Retreat, Kohler Company